Mubhedha unofanirwa kuve nzvimbo yekuzorodza uye kuzorora husiku, asi kunetsekana neallergies uye asima zvinowanzoenderana nekushaya hope uye kushaikwa kwekurara kwakanaka.Nekudaro, isu tinogona kudzikisa allergy uye asthma zviratidzo usiku uye pakupedzisira kurara zvirinani.
Pane nzira dzakasiyana dzekudzikisa zvinokonzeresa zvekusawirirana uye asthma munzvimbo yako yekurara, kutanga nekushandisa hypoallergenic yekurara.
Tinogovanajira rekurara rakanakisa rekubvisa allergies uye asthma.Kwete izvozvo chete, asi isu tinopa mamwe matipi akareruka ekudzikisa zvinokonzeresa mukamuri yako yekurara uye kukurudzira kurara kusina kukanganiswa.
Maitiro ekurwisa Allergens mumubhedha Wako
1. Rara UripoHypoallergenic Mattress Micheka
Chimwe chinhu chakakosha kuchengetedza mubhedha wako kubva kune allergen uye mabhakitiriya kushandisa metiresi ine hypoallergenic jira.
Hypoallergenic jira rinodzivirira metiresi yako kubva pakuteya ziya, guruva, uye mamwe ma microbes, anogona kushanduka kuita mold uye fungi.Machira akanaka ematiresi anogona kuwedzera hupenyu hwemetiresi yako.Tencel uye machira ekotoni machira akanaka sarudzo.
2. Sarudza Hypoallergenic Mattress
Hypoallergenic zvinoreva kuti mubhedha une zvinhu zvinodzivirira zvinhu zvakaita sememory foam, latex, kana zvivharo zvinodzivirira guruva kuti zvichengetedze tupukanana zvinosanganisira mukume, guruva, tsikidzi, uye guruva.Nenzira iyi, mibhedha yakachengeteka kuti vanhu vane allergies uye asthma varare.
Kune akawanda akasiyana marudzi emamatiresi, ese anogona kuuya ari hypoallergenic mafomu.
Memory foam mibhedha uye latex mattresses anowanzo hypoallergenic uye akanakira asima uye allergy vanorwara.Mhando mbiri dzematiresi dzakakora, izvo zvinosiya nzvimbo shoma yekukura kwebhakitiriya.Latex mibhedha, kunyanya, inowanzoisa mvere dzemakwai zvakare, iyo inorwisa utachiona uye inodzivirira murazvo wechisikigo, ichiwedzera kudzivirira kubva kubhakitiriya.
3. Shandisa High-Quality Bed Sheets
Haisi chete metiresi yako yakakosha kune yakachena uye yakachengeteka nharaunda yekurara, asi machira ako emubhedha anoitawo basa rakakosha mune ako allergies uye asthma zviratidzo usiku.Allergens anogona kuvharirwa mumasheets ako, saka tsvaga machira emubhedha ane shinda yakakura kuverenga kuti usiye nzvimbo diki inogoneka kuti tupukanana tufe.
Isu tinokurudzira kushandisa machira ekotoni kana Tencel mashizha.Iwo anotonhorera, anodzivirira guruva-mite, uye ane machira akasimba.Zvakakosha kushandisa machira anogezeswa nemuchina uye akachengeteka kuti acheneswe mumvura inopisa nekuti mvura inopisa inoshanda zvakanyanya pakuvharisa.
4. Geza Mubhedha Wako Nepakurara Nguva Dzose
Kuchengeta mubhedha wako wakachena kunoenda kure kure kudzivirira allergies uye asthma panguva yehusiku.
Kune vanorwara nealergy neasthma, tinokurudzira kuwacha machira ako emubhedha, matiresi ekudzivirira, uye mapillowcase svondo rega.Geza munyaradzi wako kanenge kaviri kana katatu pagore, kana kamwe chete pamwedzi mina kusvika kumitanhatu.Geza mapiro ako pakati pekaviri kana kana pagore, asi izvi zvinoenderana nerudzi rwekuzadza piro yako.
Hazvirevi kuti unoda kugeza mubhedha wako chete, asi zvakakoshawo kuti ugeze metiresi yako pachako.Ehe, haugone kungokandira metiresi mumushini wekuwachisa.
Isu tinokurudzira nzvimbo yekuchenesa metiresi yako uchishandisa chinyoro chinobvisa tsvina uye woirega igare kwemaminetsi makumi matatu kusvika makumi matanhatu.Wobva wasasa baking soda pamusoro pemetiresi yako yese woisiya igare kwemamwe maminetsi makumi matatu kusvika makumi matanhatu.Zvadaro, tsvaira kumativi ose ematiresi, kusanganisira pasi payo.
Pakupedzisira, rega metiresi yako igare pasi pezuva kuti uwedzere kuomesa.Sezvo vazhinji vedu tisingakwanisi kungotora matiresi edu panze, zano rakanaka nderekuradzika metiresi munzvimbo yekamuri yako yekurara umo zuva rinogona kurova.
Nguva yekutumira: Sep-01-2022
